'Food Combining for Health' is the international best seller that has improved the health and vitality of thousands.

Also known as the Hay Diet, it is based on Dr William Howard Hay’s eating system devised nearly 100 years ago. Many have found that it has helped to alleviate a wide range of health problems including:
• arthritic pain
• digestive disorders
• ulcers
• obesity

Food combining is easy. Simply by keeping starch foods separate from protein foods in your daily diet, foods can be digested more easily, and your general health improved.

Doris Grant and Jean Joice have taken a fresh look at Dr Hay’s teachings. They offer practical advice and suggestions including a comprehensive recipe section to show you how easy it can be to begin food combining for life.

“Within just four days my weight had dipped effortlessly.”
BARBARA GRIGGS,' Vogue'

“I am sure that today I couldn’t cope with the work I do without the diet.”
SIR JOHN MILLS

“How to lose weight without really dieting.”
ANTHEA HALL, 'Sunday Telegraph'

Jean Joice and Jackie Le Tissier Food Combining for Health Cookbook Better health and weight loss with the Hay Diet New edition From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant - this new version of the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners. Don't Mix Foods That Fight The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series. Weight problems - mood swings - allergic reactions - headaches - digestive disorders - skin problems - tiredness and irritability - all these symptoms and many more have been shown to be either eased or irradicated by changing to a food combining diet . In fact the only problem with a food combining diet is that sometimes, it's perceived as a bit complicated. The Food Combining For Health Cookbook is designed to be simple. It brings together recipes from the Thorsons collection and includes an easy reference food-type chart so each ingredient can be checked off as Starch, Protein or Alakaline. Clear, spacious design and layout of recipes Over 200 recipes Seasonal menu planners --------------------------------------------------------------------------------